Antioxidant-rich blueberry and spinach blend
| Component | Mass/Vol | Role |
|---|---|---|
| Blueberries (frozen) | 5.3oz | base |
| Spinach | 1.8oz | base |
| Banana | 1small | sweetener |
| Almond milk | 6.8oz | dairy |
| Chia seeds | 0.4oz | modifier |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Add spinach and almond milk first
Blend until spinach is broken down
Add remaining ingredients
Blend until smooth
Let sit 2 minutes for chia to absorb