Dessert-inspired carrot cake smoothie
| Component | Mass/Vol | Role |
|---|---|---|
| Carrot (grated) | 3.5oz | base |
| Banana (frozen) | 1medium | sweetener |
| Walnuts | 0.7oz | modifier |
| Oats | 1.1oz | modifier |
| Cinnamon | 0.1oz | modifier |
| Vanilla extract | 0.1oz | modifier |
| Almond milk | 8.5oz | dairy |
| Maple syrup | 0.5oz | sweetener |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Grate carrot finely
Add all ingredients to blender
Blend until smooth
Top with cinnamon if desired