Nutrient-dense smoothie with leafy greens and fruits
| Component | Mass/Vol | Role |
|---|---|---|
| Spinach | 2cups | base |
| Banana | 1medium | sweetener |
| Apple | 1medium | sweetener |
| Water | 6.8oz | modifier |
| Lemon juice | 0.5oz | acid |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Wash spinach thoroughly
Peel and chop banana and apple
Add all ingredients to blender
Blend until smooth
Serve immediately