Detoxifying green smoothie with ginger kick
| Component | Mass/Vol | Role |
|---|---|---|
| Kale leaves | 2.1oz | base |
| Green apple | 1medium | sweetener |
| Banana | 1small | base |
| Fresh ginger | 0.4oz | modifier |
| Coconut water | 8.5oz | modifier |
| Lemon juice | 0.5oz | acid |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Remove kale stems and wash thoroughly
Core and chop apple
Peel ginger
Add all ingredients and blend until smooth
Serve immediately over ice