Tropical smoothie with mango, pineapple, and coconut
| Component | Mass/Vol | Role |
|---|---|---|
| Fresh mango | 5.3oz | base |
| Pineapple (frozen) | 3.5oz | base |
| Coconut milk | 5.1oz | dairy |
| Banana | 1.8oz | modifier |
| Ice | 1.8oz | modifier |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Peel and cube mango
Add all ingredients to blender
Blend on high for 45-60 seconds
Check consistency and adjust
Pour and serve immediately