High-protein smoothie with peanut butter and banana
| Component | Mass/Vol | Role |
|---|---|---|
| Banana | 4.2oz | base |
| Peanut butter | 1.1oz | modifier |
| Greek yogurt | 3.5oz | dairy |
| Almond milk | 5.1oz | dairy |
| Protein powder (optional) | 1.1oz | modifier |
| Ice | 1.8oz | modifier |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Add liquid ingredients to blender first
Add banana, peanut butter, and yogurt
Add protein powder and ice
Blend on high for 60 seconds
Serve immediately as post-workout fuel