High-protein smoothie with peanut butter and banana
| Component | Mass/Vol | Role |
|---|---|---|
| Banana | 4.2oz | base |
| Peanut butter | 1.1oz | modifier |
| Greek yogurt | 3.5oz | dairy |
| Almond milk | 5.1oz | dairy |
| Protein powder (optional) | 1.1oz | modifier |
| Ice | 1.8oz | modifier |
No nutrition data available for this recipe.
Add liquid ingredients to blender first
Add banana, peanut butter, and yogurt
Add protein powder and ice
Blend on high for 60 seconds
Serve immediately as post-workout fuel