A high-protein, low-carb smoothie inspired by Cole Sager, perfect for post-training recovery or a quick breakfast on-the-go. The combination of chocolate protein, cottage cheese, and peanut butter creates a rich, creamy, and indulgent flavor profile reminiscent of salted caramel.
| Component | Mass/Vol | Role |
|---|---|---|
| Live Momentous Chocolate Protein | 2scoops | protein |
| Cottage Cheese | 10.6oz | dairy |
| Ice | 10.6oz | ice |
| Peanut Butter | 1tbsp | fat |
| PB2 Powder | 1tbsp | fat |
| Salt | NaNpinch | modifier |
| Vanilla Drops | 1tsp | sweetener |
| Milk of Choice | NaNsplash | liquid |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Add the Live Momentous Chocolate Protein, cottage cheese, ice, peanut butter, PB2 powder, salt, and vanilla drops to a blender.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
Add a splash of milk of choice to achieve the desired consistency and blend until well combined.