Calming herbal tea from chamomile flowers
| Component | Mass/Vol | Role |
|---|---|---|
| Chamomile flowers | 0.1oz | base |
| Hot water | 8.5oz | base |
| Honey (optional) | 0.3oz | sweetener |
Nutrition values are approximate and may vary based on ingredients and preparation method.
Heat water to 100°C
Add chamomile to tea infuser
Pour hot water
Steep for 5 minutes
Remove infuser and serve